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Is Breakfast Really the Most Important Meal of the Day image
Health & Wellness, Information

Intermittent Fasting – Is Breakfast Really the Most Important Meal of the Day?

  We’ve all heard it before. “Breakfast is the most important meal of the day.” It’s been engrained into our minds since we were children. But why? There is a new trend emerging; Intermittent Fasting or IF for short. What exactly is it? What is it good for? Should I do it? In its simplest […]

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take your daily vitamins image
Health & Wellness, Information, Products & Services

Adorable Boy Takes His Daily Vitamin

Our taste preferences are a funny thing. So much of it comes down to comparisons and expectations. If you take someone who’s only ever eaten vegetables their entire life, and introduce them to meat, there’s a good chance they wouldn’t like it. If you were to introduce that same person to a new vegetable they’d […]

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Do Your Joints Ache? Omega 6 & Omega 3 image
Health & Wellness, Information, Products & Services

Do Your Joints Ache? Just Plain Don’t Feel Good? Omega-6 Could be the Problem

Nobody likes pain in their joints. We’d all get rid of if we could right? What if part of the problem causing your joint pain was in the meals you eat, and that part of the solution was too? Let’s talk about two types of fatty acids; Omega-6 & Omega-3. Our bodies need both, but […]

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Children's Vitamins: Junk vs Healthy Image
Health & Wellness, Information, Products & Services, Uncategorized

Children’s Vitamins: Junk vs Healthy

Why do sugar cereals exist? The answer is simple; SALES! Companies have figured out that if you make something taste great (and let’s face it, lots of sugar makes just about everything taste pretty good) they can get kids and therefore families to buy their goods. The problem lies in getting children to eat things […]

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The health compass - water is key image
Health & Wellness, Information

The Health Compass = (W)est = (W)ater

Quite simply, we can’t live without it! Most doctors agree that the average person can live up to 8 weeks without food, whereas without water, most people would only last a matter of days (at most a week). The difference lies in the fact that our bodies can store food in the forms of protein […]

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The health compass - are you getting enough sleep image
Health & Wellness, Information

The Health Compass: (S)outh = (S)leep

You’ve heard it time and time again. In a similar way a battery gets low and needs recharging, so do our bodies and minds! From the time we get up in the morning to the time we lay down to sleep at night, we are using our muscles for balance, walking, exercising, and pretty much […]

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the health compass - are you exercising enough image
Health & Wellness, Information

The Health Compass: (E)ast = (E)xercise

Our bodies were designed to move, and they are capable of some pretty incredible things! In fact, you are capable of much more than you realize. However, if not put through its paces on a regular basis, our bodies will begin to break down and not function at the level or efficiency they were designed […]

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the health compass - how is your nutrition and diet image
Health & Wellness, Information, Products & Services

The Health Compass: (N)orth = (N)utrition

Eating a healthy and balanced diet is essential to your overall wellness!  We’ve all heard the phrase, “You are what you eat”, and there’s good reason people say it; because it’s true!  Your diet provides your body with energy that comes in the form of calories and gives your body essential vitamins and minerals it […]

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Where Do Your Products Ship From Image
Information, Products & Services

“Where Do Your Products Ship From?”

Have you ever wondered after submitting your order, “Where will it be shipped from?” In today’s online marketplace, we often have no clue when we make a purchase where it is either manufactured or shipped. We thought it would be fun to give you a behind-the-scenes glimpse into Encompass Nutrients and what happens with your […]

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