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fitting exercise into a busy schedule
Health & Wellness, Information, Products & Services

Fitting Exercise Into Your Busy Schedule

We hope by now that you know how important getting regular exercise is to your overall health (mind, body, and soul). As the eastern direction in our #HealthCompass, we can’t stress enough how vital it is to make it a part of your daily routine. Do it daily enough times, and you will develop a […]

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the health compass - are you exercising enough image
Health & Wellness, Information

The Health Compass: (E)ast = (E)xercise

Our bodies were designed to move, and they are capable of some pretty incredible things! In fact, you are capable of much more than you realize. However, if not put through its paces on a regular basis, our bodies will begin to break down and not function at the level or efficiency they were designed […]

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