Our Blog

Tag: diabetes

Is Breakfast Really the Most Important Meal of the Day image
Health & Wellness, Information

Intermittent Fasting – Is Breakfast Really the Most Important Meal of the Day?

  We’ve all heard it before. “Breakfast is the most important meal of the day.” It’s been engrained into our minds since we were children. But why? There is a new trend emerging; Intermittent Fasting or IF for short. What exactly is it? What is it good for? Should I do it? In its simplest […]

Read Article

Information

Same Distance. Much More Difficult!

All of the miles put in on our bikes in preparation for the BIG RIDE were done. It was time to either put up or shut up (sort of speak). Our brand new Encompass Nutrients jerseys were unveiled and handed out to the riders early Friday morning at 6:10 a.m. We had three new riders […]

Read Article