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Tag: Health Compass

fitting exercise into a busy schedule
Health & Wellness, Information, Products & Services

Fitting Exercise Into Your Busy Schedule

We hope by now that you know how important getting regular exercise is to your overall health (mind, body, and soul). As the eastern direction in our #HealthCompass, we can’t stress enough how vital it is to make it a part of your daily routine. Do it daily enough times, and you will develop a […]

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Best sleeping position image
Health & Wellness, Information, Products & Services

Which Sleeping Position is Best?

If you have been paying attention to our recommendations in following our #HealthCompass, you know that we recommend getting between 7-9 hours of sleep every day. It’s just one facet in living a healthy lifestyle, but it’s an important one. Our bodies need that time to rest, recharge, and repair. When it comes to getting […]

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Exercise to improve brain health image
Health & Wellness, Information

Exercise for Brain Health

We all know that exercise is great for burning calories, makes your heart healthier, and a whole host of other benefits. However, did you know that exercise actually helps your brain? That’s right! Here are the 5 key ways that a good workout helps improve your brain health… Improves Your Cognitive Function – Exercise will actually […]

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the health compass - how is your nutrition and diet image
Health & Wellness, Information, Products & Services

The Health Compass: (N)orth = (N)utrition

Eating a healthy and balanced diet is essential to your overall wellness!  We’ve all heard the phrase, “You are what you eat”, and there’s good reason people say it; because it’s true!  Your diet provides your body with energy that comes in the form of calories and gives your body essential vitamins and minerals it […]

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