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Tag: Healthy Lifestyle

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Health & Wellness, Information, Products & Services

Which Sleeping Position is Best?

If you have been paying attention to our recommendations in following our #HealthCompass, you know that we recommend getting between 7-9 hours of sleep every day. It’s just one facet in living a healthy lifestyle, but it’s an important one. Our bodies need that time to rest, recharge, and repair. When it comes to getting […]

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Health & Wellness, Information

Exercise for Brain Health

We all know that exercise is great for burning calories, makes your heart healthier, and a whole host of other benefits. However, did you know that exercise actually helps your brain? That’s right! Here are the 5 key ways that a good workout helps improve your brain health… Improves Your Cognitive Function – Exercise will actually […]

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Health & Wellness, Information

The Health Compass = (W)est = (W)ater

Quite simply, we can’t live without it! Most doctors agree that the average person can live up to 8 weeks without food, whereas without water, most people would only last a matter of days (at most a week). The difference lies in the fact that our bodies can store food in the forms of protein […]

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Health & Wellness, Information

The Health Compass: (S)outh = (S)leep

You’ve heard it time and time again. In a similar way a battery gets low and needs recharging, so do our bodies and minds! From the time we get up in the morning to the time we lay down to sleep at night, we are using our muscles for balance, walking, exercising, and pretty much […]

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Health & Wellness, Information

The Health Compass: (E)ast = (E)xercise

Our bodies were designed to move, and they are capable of some pretty incredible things! In fact, you are capable of much more than you realize. However, if not put through its paces on a regular basis, our bodies will begin to break down and not function at the level or efficiency they were designed […]

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The Compass
Health & Wellness, Information

The Compass

When deciding on our company name, we wanted it to describe both our product and our mission.  “Encompass” best represented how our Complete line is all-inclusive.  It really is a true all-in-one nutrient.  However, in our endeavor to promote building health, we understand that there is still so much more than our nutrients to living […]

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