Our Blog

Tag: healthy living

Best sleeping position image
Health & Wellness, Information, Products & Services

Which Sleeping Position is Best?

If you have been paying attention to our recommendations in following our #HealthCompass, you know that we recommend getting between 7-9 hours of sleep every day. It’s just one facet in living a healthy lifestyle, but it’s an important one. Our bodies need that time to rest, recharge, and repair. When it comes to getting […]

Read Article

Exercise to improve brain health image
Health & Wellness, Information

Exercise for Brain Health

We all know that exercise is great for burning calories, makes your heart healthier, and a whole host of other benefits. However, did you know that exercise actually helps your brain? That’s right! Here are the 5 key ways that a good workout helps improve your brain health… Improves Your Cognitive Function – Exercise will actually […]

Read Article

take your daily vitamins image
Health & Wellness, Information, Products & Services

Adorable Boy Takes His Daily Vitamin

Our taste preferences are a funny thing. So much of it comes down to comparisons and expectations. If you take someone who’s only ever eaten vegetables their entire life, and introduce them to meat, there’s a good chance they wouldn’t like it. If you were to introduce that same person to a new vegetable they’d […]

Read Article

Do Your Joints Ache? Omega 6 & Omega 3 image
Health & Wellness, Information, Products & Services

Do Your Joints Ache? Just Plain Don’t Feel Good? Omega-6 Could be the Problem

Nobody likes pain in their joints. We’d all get rid of if we could right? What if part of the problem causing your joint pain was in the meals you eat, and that part of the solution was too? Let’s talk about two types of fatty acids; Omega-6 & Omega-3. Our bodies need both, but […]

Read Article

The health compass - are you getting enough sleep image
Health & Wellness, Information

The Health Compass: (S)outh = (S)leep

You’ve heard it time and time again. In a similar way a battery gets low and needs recharging, so do our bodies and minds! From the time we get up in the morning to the time we lay down to sleep at night, we are using our muscles for balance, walking, exercising, and pretty much […]

Read Article

the health compass - are you exercising enough image
Health & Wellness, Information

The Health Compass: (E)ast = (E)xercise

Our bodies were designed to move, and they are capable of some pretty incredible things! In fact, you are capable of much more than you realize. However, if not put through its paces on a regular basis, our bodies will begin to break down and not function at the level or efficiency they were designed […]

Read Article

Health & Wellness, Products & Services

Encompass Challenge

We don’t believe in magic pills that take an unhealthy person from unfit and out-of-shape to becoming an awesome healthy specimen. Especially, if said person continued to sit on their butt and eat the same horrible diet they always have.  Sorry!  If someone is offering you a supplement that does that, they are selling you a […]

Read Article