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Intermittent Fasting – Is Breakfast Really the Most Important Meal of the Day?

  We’ve all heard it before. “Breakfast is the most important meal of the day.” It’s been engrained into our minds since we were children. But why? There is a new trend emerging; Intermittent Fasting or IF for short. What exactly is it? What is it good for? Should I do it? In its simplest […]

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