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Health & Wellness, Information

Active in Autumn: The Top 5 Fall Activities to Stay Fit

We know that there are those who love their summer heat, but if you’re like me and many others out there it’s the moderate temperatures you find in Autumn that are ideal. I LOVE the fall season, and the number one reason is cooler temperatures (followed by seasonal flavors like pumpkin spice and apple cider). […]

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fitting exercise into a busy schedule
Health & Wellness, Information, Products & Services

Fitting Exercise Into Your Busy Schedule

We hope by now that you know how important getting regular exercise is to your overall health (mind, body, and soul). As the eastern direction in our #HealthCompass, we can’t stress enough how vital it is to make it a part of your daily routine. Do it daily enough times, and you will develop a […]

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Exercise to improve brain health image
Health & Wellness, Information

Exercise for Brain Health

We all know that exercise is great for burning calories, makes your heart healthier, and a whole host of other benefits. However, did you know that exercise actually helps your brain? That’s right! Here are the 5 key ways that a good workout helps improve your brain health… Improves Your Cognitive Function –¬†Exercise will actually […]

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