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Tag: super greens

Is Breakfast Really the Most Important Meal of the Day image
Health & Wellness, Information

Intermittent Fasting – Is Breakfast Really the Most Important Meal of the Day?

  We’ve all heard it before. “Breakfast is the most important meal of the day.” It’s been engrained into our minds since we were children. But why? There is a new trend emerging; Intermittent Fasting or IF for short. What exactly is it? What is it good for? Should I do it? In its simplest […]

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Do Your Joints Ache? Omega 6 & Omega 3 image
Health & Wellness, Information, Products & Services

Do Your Joints Ache? Just Plain Don’t Feel Good? Omega-6 Could be the Problem

Nobody likes pain in their joints. We’d all get rid of if we could right? What if part of the problem causing your joint pain was in the meals you eat, and that part of the solution was too? Let’s talk about two types of fatty acids; Omega-6 & Omega-3. Our bodies need both, but […]

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the health compass - how is your nutrition and diet image
Health & Wellness, Information, Products & Services

The Health Compass: (N)orth = (N)utrition

Eating a healthy and balanced diet is essential to your overall wellness!  We’ve all heard the phrase, “You are what you eat”, and there’s good reason people say it; because it’s true!  Your diet provides your body with energy that comes in the form of calories and gives your body essential vitamins and minerals it […]

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Giving Back, Information, Products & Services

Nutrition Sponsorship in Liberia

100 Children at an orphanage in Monrovia, Liberia could soon be receiving essential vitamins and nutrients to help improve their health and development. But first, we need people willing to step up and provide the product through our Orphan Nutrition Sponsorship program (or ONS). This will be the first orphanage for Lifesong for Orphans to partner […]

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