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Tag: weight loss

Health & Wellness, Information

Start Counting!

We have all been there. We finally bring ourselves to the point of admitting that we’ve let ourselves go for too long having put on more weight than we should. We get it! No one is perfect. Even the ones who never seem to put on weight will admit they often don’t eat the way […]

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Health & Wellness, Information

Paleo vs. Keto

  Are you confused by the terms being used by your friends about what diet they are on? Not sure what the difference between a Keto diet and a Paleo diet are? This post is for you! We’re explaining the key differences so you’ll be “in the know” and can then make an informed decision […]

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Is Breakfast Really the Most Important Meal of the Day image
Health & Wellness, Information

Intermittent Fasting – Is Breakfast Really the Most Important Meal of the Day?

  We’ve all heard it before. “Breakfast is the most important meal of the day.” It’s been engrained into our minds since we were children. But why? There is a new trend emerging; Intermittent Fasting or IF for short. What exactly is it? What is it good for? Should I do it? In its simplest […]

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Health & Wellness, Information

0 to 50 in 12 Months; a Weight-Loss Story

If you’re looking for inspiration this year,¬†we’ve got just the story for you. This time of year, you are seeing and hearing everywhere people wanting to make a change for the better, especially regarding their health. Unfortunately, so many people give up early in their journey. Here’s a story of true success about how Isaiah […]

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